Mediterranean Flavors

In terms of nutrition, the Mediterranean diet is based on ingredients native to local agriculture in countries with a Mediterranean climate, primarily Spain and Italy. It can be summarized as reducing the consumption of meats and carbohydrates in favor of more plant-based foods and monounsaturated fats.

The salmorejo is a cold tomato cream intended to be consumed as a main dish during the warmest times of the year, taking into account the typical heat of the summer months in Andalusia. Salmorejo is one of the main representatives of Córdoba cuisine and one of the most requested dishes by both the Spanish public and foreign tourists at any time of the year.

The paella, whose main ingredient is rice cooked with other ingredients such as fish, seafood, poultry, meat, vegetables, legumes, etc., is a typical dish from all Spanish regions, with the type and quantity of ingredients varying in each.

Olives are one of the most prized foods in the Mediterranean diet, especially for the juice extracted from them: olive oil. They are the fruit of the olive tree, and there are many varieties with different sizes and flavors.

Iberian ham (jamón ibérico) has many benefits and many healthy properties for the body, and it is great for diets because it is not fattening! Iberian ham has many benefits for our health, in addition to being a highly desired food. Ham is to Spain what pasta might be to Italy or salmon to Norway. A high-quality product with many benefits. Ham is a source of proteins, minerals, and vitamins necessary for our body, as they provide a balanced and moderate calorie profile.